Struggling with lower back pain? The good news is you’re not alone—back pain is the second most common reason adults visit a doctor. Your lower back supports the weight of your body, protects your spine, and helps you move freely. It’s not surprising it’s tuckered out with all those big responsibilities. Not to mention how core strength, sleep quality, and stress levels can all negatively affect your back.
At The Stoehr Center, we see patients like you all the time, so we’ve honed in on the best way to treat lower back pain near Frisco. Our approach focuses on finding the underlying cause of your discomfort and remedying it for long-term relief.
We’re giving you the lowdown on lower back pain and how to kick it to the curb because we’ve got your back. 🤝
Why Lower Back Pain & Pelvic Pain Go Hand-in-Hand
Around 70% of the pelvic pain patients we see are also dealing with lower back pain—and that’s no coincidence. Your lower back and pelvic floor are close neighbors, both helping your core and doing a number of important jobs. When one part of the crew acts up, the rest can quickly go south.
How Poor Core Strength Makes Things Worse
Your core consists of your abs, low back, glutes, and pelvic floor. When your pelvic region hurts, it’s natural to clench those muscles to “protect” yourself. Feels right in the moment, but over time, all that tension actually weakens those muscles and messes with your posture. Enter the posterior pelvic tilt—a fancy term for when you stand with your butt tucked under you.
Posture Shifts Lead to Back Pain
This shift in posture doesn’t just make your stance look a little off; it changes the way your lower back muscles work, putting even more strain on them. Before you know it, those muscles are cranky, and so are you. Not to mention, weak abs and glutes only exacerbate this issue, worsening the tension in your back.
The takeaway? Your core’s functioning is a team sport. When one portion struggles, the others have to pick up the slack. Over time, this often shows up as persistent lower back pain. Strengthening the whole team is the best way to treat lower back pain near Frisco.
Pain and the Brain: Perception Is Key
If you’re dealing with severe or prolonged pain, it’s best to visit a medical professional, such as a lower back specialist. But let’s be real—not everyone can get in to see a doctor right away. And even if you can, healthy daily habits are still your secret weapon for keeping pain in check.
Pain isn’t just about sore muscles or strained tendons; it’s also about how your brain interprets these sensations. Your brain is the ultimate referee, constantly deciding how “loud” your pain signals should be. It bases that decision on cues from the rest of your body. Your gut health, immune system, stress levels, and even your mood all play a part.
That’s why the most effective pain relief doesn’t just come from pills or procedures. It comes from supporting your whole body.
Diet & Inflammation: The Gut-Brain Effect
Eating a diet full of processed foods, sugar, and fried goodies is like holding a megaphone up to your pain signals. On the flip side, anti-inflammatory foods help calm your brain’s interpretation of pain.
If you regularly incorporate foods like…
- Leafy greens
- Salmon
- Olive oil
- Berries
…your dinner plate might just become the best way to treat lower back pain near Frisco! Why? Because your gut actually has more nerve endings than your spinal cord. When your gut is unhappy, it can mess with your mood, sleep, and even anxiety levels, which all make pain feel worse.
A happy gut often equals a calmer, less reactive nervous system. And your gut isn’t the only thing whispering to your brain; your immune system can stir up pain signals, too.
Immune System: The Secret Agitator
Autoimmune disorders can sneak up on you disguised as back pain, joint aches, headaches, or rashes. It might surprise you to learn how frequently we diagnose these conditions. For example, we see lupus in our office multiple times each month.
If your immune system is overactive, your brain tends to get concerned and increases pain sensations. Calming immune activity through diet, supplements, and sometimes medical care can bring surprisingly significant results.
And then there’s your mood. Stress and isolation can crank up your brain’s volume on pain more than most people realize.
The Mood-Mind Connection
Ever notice how bumping your knee while laughing with friends feels like no big deal, but the same bump when you’re stressed and in a hurry feels awful? Mood and lifestyle changes your pain perception. Unfortunately, it’s common for individuals experiencing pain to withdraw from work, social connections, and leisure activities. This often exacerbates their brain’s focus on discomfort by limiting other sensory input.
Having a supportive community, moving your body, and keeping up with hobbies all give your brain a sense of positivity and purpose to prioritize. By continuing to live your life despite a chronic condition, your brain trusts that it can decentralize pain signals.
Our Lifestyle Recommendations
The good news is that small, consistent changes can add up to become the best way to treat lower back pain near Frisco. Incorporating simple activities such as deep breathing and stretching into your daily routine can have impressive benefits.
If you’re ready to really commit to a lifestyle change, adding mindful strength training like yoga and Pilates can go a long way. Supplement that with regular sleep and an anti-inflammatory diet, and you’ll be on the path to feeling great!
Advanced Treatment Options at The Stoehr Center
When you visit The Stoehr Center for low back pain, we generally start by sorting you into 1 of 2 categories. We frequently encounter low back pain that’s characterized by a deep, nagging ache, which feels off in specific situations, like getting out of bed or during activity. The more unusual form of back pain is sharp and may shoot off to one side.
For this second patient type, we will likely order a lower back MRI, send patients to a primary care physician, or refer them to an orthopedist. We do this to check for issues such as slipped discs or other structural concerns.
However, for the former group of patients, we offer a tried-and-true treatment protocol, which one might deem the best way to treat lower back pain near Frisco. First, we discuss muscle relaxants and over-the-counter medications to see what simple steps might help you find relief. However, if your pain is more severe, we’ll likely focus on more intensive treatment options.
Emsculpt NEO
Our favorite procedure for reducing low back pain uses Emsculpt NEO—a cutting-edge device capable of strengthening muscles, burning excess fat, and stimulating blood flow.
While Emsculpt NEO is well-known for its aesthetic benefits, such as slimming and toning the figure, its rehabilitation capabilities are also quite remarkable. Using this technology on your abs and glutes for approximately 30 minutes, about 6 times, can considerably strengthen your core, supporting your back muscles and reducing discomfort. 💪😌
Emsella
Emsella is essentially a workout chair for your pelvic floor, delivering thousands of muscle contractions in just 1 session. By strengthening these deep core muscles, it helps support your spine, ease lower back pain, and improve posture long-term. Most patients complete 6 sessions, also enjoying benefits like better bladder control and enhanced sexual function.
Anti-Inflammatory Supplements
To give your body extra support, consider adding anti-inflammatory supplements like NAD+ or glutathione to your treatment plan. These help calm inflammation, boost cellular health, and enhance your overall results. At The Stoehr Center, we offer glutathione injections and can prescribe NAD+ capsules.
Long-Term Maintenance
Think of Emsculpt NEO and Emsella as a jumpstart, not a finish line. Yes, we may have just done 120,000 sit-ups for you, but if you spend the next 6 months glued to the couch, those results won’t stick. Keep moving, keep strong, and your lower back will thank you.
Most people experience the best results with touch-up sessions around 6 and 12 months. After that, you’ve got the tools to maintain the results yourself—and that’s really the best way to treat lower back pain near Frisco: combining professional touch-ups with your own daily strength and lifestyle habits.
Real Patient Story: Back Pain Breakthrough
The best proof of an effective treatment often comes straight from our own patient’s experiences.
At an Emsculpt NEO conference, a woman approached us complaining about her persistent lower back pain. She had tried the usual remedies—stretching, rest, over-the-counter pain medications—but nothing provided lasting relief.
We invited her to try our Emsculpt NEO machine for just 15 minutes, targeting her core muscles. The very next day, she messaged us in amazement: “Holy cow! I feel so much better.” Our response? “And that’s just 15 minutes.”
Stories like hers remind us just how quickly this targeted muscle therapy can make a noticeable difference in a person’s life. 🙌
Discover Relief Beyond the Medicine Cabinet
The best way to treat lower back pain near Frisco isn’t usually just one thing, but a combination of efforts to strengthen your core, reduce inflammation, and improve your mood. With our cutting-edge treatments and insights, these strategies all work together to minimize pain and prevent recurrence.
At The Stoehr Center, we focus on the whole person—not just the symptoms—for more complete recovery and longer-lasting results. Don’t settle for temporary relief. Schedule a consultation with our team to explore personalized treatment options, including Emsculpt NEO, Emsella, and other holistic methods designed to get your back and your life feeling better.
We’re here for all of your needs—from an annual wellness exam to pelvic pain and sexual health support and compassionate gynecological care. Explore your treatment options at The Stoehr Center with our Treatment Planning Tool.
