Nutrition Coach in Frisco

Dr. Stoehr is an excellent nutrition coach in Frisco. She believes in a collaborative process where you work with her to address your nutrition concerns. Your initial consultation will be a key piece of the care puzzle.

Your consultation will take place in a warm and welcoming atmosphere, where sharing openly about your concerns will help Dr. Stoehr understand how best to help you. She will use this information, along with her assessment, to help you craft a personalized nutrition plan.

This plan could include simple changes to your daily diet, strategies for better gut health, and suggestions for incorporating nutrient-dense foods into your routine. At The Stoehr Center, we believe the goal of nutrition coaching is about helping you learn long-term, sustainable methods for eating healthier.

Leave quick fixes and extreme diets in the past! Think of nutrition coaching as a partnership between you and Dr. Stoehr. In this partnership, you’re the driver of your health journey, while Dr. Stoehr is in the passenger seat as your supportive, motivating, and educational partner.

We know that life can be busy, and this is often cause for people not being able to get the nutrition their bodies need. How are you supposed to focus on counting calories, hitting macros, and ensuring your bodily needs are met? It can easily start to feel overwhelming and time consuming.

For reasons like that, as a nutrition coach in Frisco, Dr. Stoehr focuses on making small, manageable changes in your routine that work with your lifestyle. She can help you identify areas where you can start making improvements without feeling like you need to throw away everything in your fridge.

It could be a simple step, like adding more water into your daily routine, or swapping a processed snack for a nutrient-rich option.

The goal is to start building sustainable habits that can serve as a strong foundation for your long-term health. Dr. Stoehr will help you set realistic goals that can be adjusted as you progress. You don’t need to approach nutrition alone anymore—together with The Stoehr Center, we’ll take the pressure off by supporting gradual improvements.

Oh, absolutely! Something a lot of people don’t receive proper education about is just how important nutrition is for your pelvic health. A well-balanced diet can support hormone regulation, reduce inflammation, and lead to better digestion.

Your gut microbiome can release chemicals that affect your emotions, such as serotonin (the happy hormone), or it can react to stress. Have you ever felt your stomach hurt when you’re nervous? For example, you’re waiting on a first date, or maybe you’re about to speak in front of a group of people. That reaction you feel in your gut is because of the 500 million nerve endings that reside there.

It may be strange to think about, but your gut is like its own little ecosystem. It’s home to good bacteria that can help you digest food and keep everything running smoothly. This mix of helpful microbes supports a healthy digestive tract. However, the gut can also be home to bad bacteria.

This bad bacteria can take over and affect not just digestion, but your emotions and pelvic health. When the bacteria in your gut gets out of balance and the bad bacteria take over, they can cause inflammation and other problems with your immune system. These other problems may lead to pelvic pain or bladder issues.

The good bacteria act as peacekeepers, keeping the bad bacteria in check. Poor eating habits can increase the amount of bad bacteria, so much so that they overwhelm the good bacteria. Taking care of your gut health just got a lot easier with our professional nutrition coach in Frisco.